Paul lateral lunge
Sophie doing lunge
Cammy squat
Lloyd Boxing class
Anny taking a class

West 4 Gym at the heart of Chiswick W4

We are a small independent gym with a friendly active membership, located in the heart of Chiswick W4.  We are 10 minutes walk from the High Road, Gunnersbury Station, Grove Park, Chiswick Park and Turnham Green. 

We are the longest serving gym in Chiswick serving the people of the W4 community for over 43 years. Over 65,000 people - the number we have helped to lead a fitter and healthier lifestyle. Over 6,000 people have used our personal trainers.

West4 members have run marathons completed triathlons, climbed mountains, competed at international level and one even made it into space.

Paul and Sam

Paul and Sam

5 steps to create an effective exercise program.

Assess Your Fitness Baseline and ensure you know your starting point.
Create Meaningful Goals. When you choose your goals, consider the reason why you want to make a change.
Make Your Action Plan. Think of it as simply getting from A to B. Baseline to Goal.
Get Started and be consistent! Put it in your calendar like a normal appointment and don't over do it.
Track progress and modify accordingly. Setbacks are normal and sometimes life just gets in the way.

Many people will feel comfortable to do this on their own but if you have any queries please speak to a member of staff. Alternatively if you want some specialist support why not consider engaging one of our Personal Trainers.

Fresh Fitness Food

How it works

  • Choose your fitness goal
  • A nutritionist will design your plan
  • Expert chefs prepare your food
  • Fresh Fitness deliver, you eat
  • Use the Fresh Fitness app to log your progress

Go to freshfitnessfood to get a £65 off a 5-day trial.

Personal Training

For people wishing to engage a Personal Trainer we have a number of West 4 Staff & Personal Trainer associates to choose from depending on your goals. We do not have a set fee structure, these are set by the individual Trainer. You can browse their profiles and make contact with them directly in order to discuss your goals and arrange an initial session. We would encourage you to join a Gym but you do not need to be a West4 Gym Member if you are working with one of our Personal Trainers.

Guide Dogs for the Blind

West 4 Gym have been supporting Guide dogs for the blind for a number of years and we are currently on our third puppy in training, Fern.

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