great in Eight
A new Eight week Training Block to achieve sustainable results.
Fitness Testing
Body Composition, aerobic condition, blood pressure and weekly weigh in.
- Access to 8 Bootcamp classes per week
- 2 months Gym Membership
- Bespoke training programme
- One Sports Massage
- 8 One to one personal training sessions
Health Coaching & Nutrition
Support and advice from fully qualified dietician and nutritionist.
- 1 hour consultation
- 1/2 hour follow up consultation
- 2 Telephone consultations @ 15 minutes each
- Email support as needed
To achieve great results we recommend you commit to a minimum of 3 workouts per week & importantly stay within the dietary guidelines.