Joseph Ward
My number one goal is to help you achieve your targets by providing you with bespoke training that focuses on your preferred methods of exercising, alongside qualified nutritional advice and solid physical instruction. If you don’t know what your preferences are, fear naught, for we can find that out together!
I personally love working with my own bodyweight and keeping flexible, whilst also training for obstacle course races. I also train with weights, resistance bands and machines, in order to get the most out of all types of training.
Qualifications:
- Level 3 Personal Trainer
- Level 3 Outdoor Fitness Instructor
- Level 2 Gym Instructor
- Level 2 Lifeguard (NPLQ + First Aid)
- NASM Specialist in Weight Loss
- NASM Specialist in Fitness Nutrition
- Green Belt in Kickboxing
Specialties:
- Weight Management
- Muscle Gain
- HIIT
- Interval Training
- Fartlek Training
- Outdoor Fitness
- Barbell Training
- Calisthenic Training
- Flexibility
- Balance