Rosangela Harris

Brought up in Brazil, I have a passion for fitness, exercise and keeping in shape. I started as a PT instructor in Rio before moving to London in 2008, where I qualified with Premier Fitness. Since then I’ve worked in gyms (mainly West 4 Chiswick) and parks (e.g. as founder member of Quit-the-Gym bootcamp in West London). You can often find me working in West 4, so come and see me for a chat about 1-1 PT or try my classes on Tuesday night and Saturday mornings.

QUALIFICATIONS

  • Premier Certificate (Level 4) for the Management of Lower
  • Back Pain
  • Premier Diploma in Fitness Training, Sports Therapy and
  • Weight Management (Level 3)
  • CYQ Level 3 Certificate in Exercise Referral for Clients with Specific Controlled Conditions (GP referral)
  • Boxercise - Registered Boxercise Instructor

SPECIALITIES

  • Acute awareness of form to avoid/manage lower back pain and training injuries
  • Full range of fitness training to all levels
    • 1-1 personal training
    • Group classes in gym and/or outdoors
    • HIIT
    • Tabata
    • Resistance bands
    • Weights
    • Boxercise
    • Functional exercises,
    • strength conditioning
    • GP referral

Contact Rosangela