About Andrea

I work with each client individually, starting with a detailed postural and movement assessment to understand what your body really needs. This allows us to identify imbalances or habits that may be causing discomfort and create a plan that feels realistic, supportive, and sustainable. 

Sessions combine Pilates, muscle activation and functional strength training to help you move easily and get stronger. 
I also include simple guidance around nutrition, energy, and mindset, because lasting change comes from supporting the whole person — not just treating symptoms. 
Everything is adapted to your pace and goals, with a focus on long-term results — less pain, better posture, strong body and more confidence both in and out of the gym. 
SPECIALTIES:

• 1-1 Personal Training
• Small Group Training
• Pilates
• Gymnastics
• Functional Strength & Conditioning
• Muscle Activation Techniques
• Core & Posture Training
• Mobility & Deep Stretching
• Breath Techniques & Energy-Boosting Workouts
• Swiss Ball & Stability Training
  

QUALIFICATIONS:

• Over 15 years of professional experience in movement, rehabilitation, and strength training:
• Body Arts and Science International (BASI) Pilates
• Diploma in Personal Training – Level 3
• Anatomy & Physiology – Level 3
• Nutrition for Physical Activity
• Health ScreeningAdapting Exercise for Ante & Postnatal Clients
• Functional & Sports-Specific Trainin
• Women Artistic Gymnastics Level 3
• Ski Instructor Level B 

You’re welcome to book a free assessment to see if we’re a good fit to work together.
SOCIAL MEDIA:
Instagram: https://www.instagram.com/andrea_gogova_/
LinkedIn: https://www.linkedin.com/in/theandreagogova/
Facebook: https://www.facebook.com/andrea.rohonova.9