About Gareth

I'm a qualified and registered fitness professional who has been in the industry for nearly 15 years in which time I've managed a gym and won two National Fitness Awards for Best UK Budget Gym (2017) and Best Gym for London and the South (2018). I've run a multitude of different types of fitness classes over the years and continue to work with people as a personal trainer.

As crazy as it sounds I'm not great at motivating myself when it comes to my own exercise! I've always employed a PT to help me and I therefore have a fairly good understanding of what makes a good PT! 

A cliche I know, but we are all individuals and our bodies respond uniquely to exercise so any work we do together will always be tailored-made to meet your needs. I'm happy to provide testimonials from ex-clients that show I can help you meet your fitness goals.        

QUALIFICATIONS

• Advanced Personal Trainer (YMCA)
• Sports Masseur Level III (Premier)
• Running Techniques Coach (The Running School)
• Indoor Cycling instructor (YMCA)
• Kettlebells instructor (YMCA)
• Power plate instructor (Power plate)
• TRX instructor (Premier)
• Nutrition for weight loss (Premier)
• First Aid

SPECIALITIES

• General health and wellbeing
• Weight management
• HIIT
• Circuits
• Muscle gain