About Ria

Specialising in strength training, I meet you exactly where you are—whether you have never lifted weights before or are already familiar with training. I help you fit purposeful, efficient resistance training into a hectic schedule while building your confidence both inside the gym and out. 

My goal is to help you build vital muscle, protect bone health, support healthy aging, and feel powerful in your own skin.I combine empathy, evidence-based methods, and a highly realistic approach to help women build lasting strength from the inside out, tailored perfectly to your unique lifestyle, career, and life stage.

Qualifications & Specialities:

Level 3 Personal Trainer & Level 2 Fitness Instructor
Specialities in Strength Training, Women’s Health (Menopause programming) & Functional Training.
Certified in Kettlebell, Suspension, Circuit Training & Indoor Cycling