About Ria

My coaching focuses on empowering women to embrace resistance training so they can strengthen their muscles and bones, support healthy aging, and feel confident in their bodies at every stage of life. I combine empathy, evidence-based methods, and a realistic approach to help women build lasting strength from the inside out.

QUALIFICATIONS:

Level 3 Personal Trainer (Nutrition element pending)

Level 2 Fitness Instructor

Certified Kettlebell Instructor

Certified Suspension Exercise Instructor

Certified Circuit Training Instructor

Certified Indoor Cycling Instructor 

Women’s Health - Menopause and programming 

Functional Training

SPECIALITIES:

Women’s Health

Strength Training

Functional Training

Body Conditioning