I have a strong sporting background training alongside professional rugby players and Olympic bobsleigh athletes which has given me an insight into elite level training and many different training techniques.

Qualifications

• Sports Science Degree St. Marys College (1991-1994)
• First Aid
• Boxercise
  

Specialties

• General heath, fitness & nutrition. 
• Muscle gain, strength, power & tone.
• Sports Specific Training including explosive power, speed & agility.