High Intensity Interval Training (HIIT)

Burn 500-100 Calories a workout, burn calories 36 hours post workout

Class Timetable

Day Start Finish
Tuesday 12.30 - 13.15
20.00 - 20.45
Wednesday 20.00 - 20.45
Thursday 12.30 - 13.15
20.00 - 20.45
Saturday 12.30 - 13.15
Sunday 11.30 - 12.15